Monthly Archives: January 2011

in hot water…

I have always been a fan of water… especially hot, bubbly water that soothes my tired body and relaxes my mind.  When my husband and I go to New Mexico each year, we always book a private soaking hot-tub at … Continue reading

Posted in on the road again. | Leave a comment

happiness scorecard for today…

  From the post a few days ago, thought I’d do another scorecard… Write down three things you are grateful for each day. Having my husband with me in Portland this weekend… Having a hot-tub in our hotel… Tylenol PM… … Continue reading

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public speaking…

is not only among my top-5 fears, it’s actually believed to be the single most common fear for three-fourths of the population – ranking even higher than death!  Baaaah! As much of a clown as I am, I am such … Continue reading

Posted in stuff that provides job-security for my therapist. | 3 Comments

don't worry… be happy!

Flipping through the Delta Sky Magazine during my flight(s) this weekend, I came across this quick “news-flash” article on five simple steps to happiness… Write down three things you are grateful for each day. Spend five minutes each day journaling … Continue reading

Posted in I gotcher motivation right here., news and misc updates. | Leave a comment

zzzzz…

I’m in Portland, OR for the next two weeks for work.  The commute from Raleigh to Portland door-to-door was about 12 hours (6 hours spent sitting in first-class, thankyouverymuch) and I arrived last night at what was midnight EST.  And … Continue reading

Posted in on the road again. | Leave a comment

lap dance, anyone?

 So…. I attended a lap-dance class at Aradia Fitness this week.  No lie, I really did.  I know you’ll be surprised when I say this, but I’ve never actually considered a career in “exotic dancing”… but I do love to … Continue reading

Posted in yikes, this is going to hurt tomorrow., you CAN teach an old blonde new tricks. | Leave a comment

things I have learned this week…

  a sprained ankle will not heal enough in 6 weeks to begin running on it again… paying someone to do my wash-and-fold laundry is one of the greatest luxuries I afford myself… sometimes you have to let go of … Continue reading

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